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	<title>Vimal can&#039;t hack  WHAT? &#187; lifehacks</title>
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	<link>http://vimal.canthack.net</link>
	<description>A byte out of the life of a (no-longer?)Dysfunctional geek; and his curious attempts, to hack People, Relationships, Ideas and other inanimate Objects -vimalg2</description>
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		<title>hacking Sleep</title>
		<link>http://vimal.canthack.net/logs/hacking-sleep/</link>
		<comments>http://vimal.canthack.net/logs/hacking-sleep/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:08:29 +0000</pubDate>
		<dc:creator>vimalg2</dc:creator>
				<category><![CDATA[lifehacks]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://vimal.canthack.net/?p=14</guid>
		<description><![CDATA[I&#8217;ve struggled with sleep issues for most of my adult life. The issues are all over the disorder map, so discussing them all would take a while, and would inadvertently give out more personal information than i&#8217;d like. (nah, Just kidding, I&#8217;m an exhibitionist of the nth order). Observation 1: On the rare occassions that [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve struggled with sleep issues for most of my adult life. The issues are all over the disorder map, so discussing them all would take a while, and would inadvertently give out more personal information than i&#8217;d like. (nah, Just kidding, I&#8217;m an exhibitionist of the nth order).</p>
<p><code>Observation 1: On the rare occassions that I go to bed on or before 11pm, like other human sheep-beings, I end up needing close to 9 hours of sleep to be satisfied.<br />
</br><br />
Observation 2: Ditto for the episodes of sleeping between 2am and 4am. 9 hours seems to be my norm.</br></code></p>
<p>Obviously I&#8217;m not one of those freaks, who need just 5 hours of sleep to get by[no offense to said freaks].</p>
<p>But WAIT&#8230; there&#8217;s more.<br />
Over the past 5 years, i&#8217;ve discovered that, its possible to hack/mod my circadian rhythms by sleeping later and later, and waking up MUCH later. My body seems to ignore &#8216;normal&#8217; signals like, sunlight in my face and the birds chirping and screeching, that works on regular people. After weeks of this schedule, I was convinced I had a Vampire gene in me somewhere.</p>
<p>Sleeping from 9 to 5 when the world toils away is kinda cool in a creepy kind of way.<br />
It gives the creeps to lots of friends when they realize that the world is asleep for the most part when my mind is most active. In the end, I decided to skip the Vampire meme and stick with &#8216;Geekus nocturnalis&#8217;.</p>
<p>All is well with the circadian world, until exam time approaches. Unfortunately, Kerala University is run by a bunch of boring &#8216;normal&#8217; sheeple who work 9 to 5. Hence, the big spanner in my sleepworks. How do you write an exam, when your brain is just about ready to shut down, after a long night of uber-unProductive Internet surfing and trolling&#8230; It boggles the mind.</p>
<p>I finally had to put my foot down yesterday. Translation:By some miracle, I managed to doze off at 11pm. Then, slept lightly for 3 hours, wake at 2am; Then FORCE myself to dream about &#8216;brazilian hotties who are great cooks&#8217; , and sleep another 2 hours. (I know, I must be getting old when I have to FORCE myself to do these mundane things) The short story is I&#8217;m awake and jumping much before dawn.<br />
Things I&#8217;ve done since then: Took an hour-long stroll along the old-fashioned surroundings outside my lodge; walked past the village temple and marvelled at all the regulars who drop-by to make their peace with the maker at sunrise. This boggles the mind. But all in all, it was a pretty novel experience.</p>
<p>I wonder if I can keep this up untll my brain fails-over to my sun-safe defaults at noon. (<- notice the jargon overload; thats the sleep deprivation talking.)<br />
No wonder&#8230;. I&#8217;m feeling sleepy already.</p>
<p> arghhh. FAIL.</p>
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